Exercise is an essential part of a healthy lifestyle, contributing to the longevity and your quality of life. A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.
Public Health Department explains that regular exercise protects you from heart disease, stroke, high blood pressure, certain cancers, Type 2 diabetes and osteoporosis. As you age, exercise helps you stay functional and helps prevent falling, which can lead to serious complications. Exercise is intrinsic to weight management and efficient lung and heart function. You may experience less depression and anxiety with regular exercise.
We All are truely blessed having living in lap of nature, Please share your plan out for regular Morning & Evening walks, Yoga sessions, get together etc..